SERVICES
Specialized Personal Training
A customized training program for expecting mothers, tailored to each trimester for safe and effective movement.
Coaching
Personalized guidance to help expectant mothers manage emotions, build confidence, and embrace their journey
Stretching & Relaxation
Gentle stretching and relaxation techniques to ease tension, reduce stress, and support overall well-being.
ABOUT
Pregnancy brings transformation on every level. At Moms in Motion, programme powered by PUSH PTS GYM, we honor the woman behind the mother and support her through a holistic approach that integrates physical activity, emotional well-being, and mindful practices.
Our program is designed to help you stay connected to your strength, your identity, and your inner balance
- So you can move through every stage of motherhood with confidence and presence.
PROGRAM BENEFITS
Our program empowers you to discover a renewed sense of emotional balance, perfectly aligned with the transformative journey of pregnancy
Through this program, you’ll build strength for childbirth, maintain healthy weight management, and enjoy a faster, smoother postpartum recovery.
In-Person
Physical Training sessions at a PUSH PTS gym and life coaching in a safe and comfortable space.
Virtual
Coaching and physical training follow-up through digital platforms for those who prefer more flexibility
Check Our Amazing Classes
A customized training program for expecting mothers, adapted to every trimester to ensure safe and effective workouts.
Focus areas:
Muscle strengthening & flexibility
Postural well-being
Low-impact exercises
Breathing & relaxation
Sessions with a coach support expectant mothers by guiding them emotionally and mentally through their journey.
Key benefits:
Managing emotions and fears
Strengthening maternal identity
Developing an empowered mindset
Enhancing conscious communication
Gentle stretching and relaxation techniques designed to improve physical comfort, reduce stress, and promote overall well-being.
Focus areas:
Stretching & mobility
Breathwork & relaxation
Pelvic floor & core awareness
Mind-body connection
Moms in Motion Studio hours
Our studio schedule hours are flexible, and because sessions are personalised, we can accommodate your routine whenever possible.
Monday to Friday
5.30 -13.00
16.00 - 21.00
TEAM
Adriana Silvestre
Professional Coach
Founder of PUSH PTS and Professional Coach trained at the University of Miami, Adriana guides women toward clarity, emotional balance, and overall well-being. Through a supportive and personalized approach, she helps clients navigate change, strengthen their mindset, and build a fulfilling lifestyle aligned with their goals.
Álvaro Barbano
Trainer
With over 20 years of experience, Álvaro is a dedicated trainer specializing in safe and effective fitness programs. He blends technical expertise with a focus on form, consistency, and long-term well-being, helping clients feel stronger, more confident, and fully supported throughout their journey.
Mariana Martínez
Trainer
Mariana is a healer and instructor with over a decade of experience in yoga, Reiki, and Angelic Healing. She empowers women and supports diverse communities through compassionate, inclusive practices that promote self-awareness, emotional balance, and harmony between mind and body.
Moms in Motion, Supporting Your Journey
A safe and nurturing space where expecting mothers stay active, balanced, and connected to their well-being.
PRICING
$90
Individual Sessions
A personalized one-on-one session designed to support your physical and emotional well-being during pregnancy.
What's included?
- Customized exercises adapted
- Guidance on posture, mobility, and safe movement
- Breathing and relaxation techniques
- Individual support tailored to your specific needs
$740
Full Experience
A complete 30-day program that combines training, coaching, and relaxation to support every stage of your pregnancy journey.
What's included?
- 4 personalized training sessions
- 2 coaching sessions
- 2 stretching and relaxation sessions
- This experience expires within 30 days
Perfect for expectant mothers seeking a holistic and structured approach with continuous guidance and support
Our Contact
Contact us
If you have any question, don't hesitate to reach out
Send us a message
Our Contact
Conveniently located on Coral Way
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